What is wrong with my hair when I have my period?

What is wrong with my hair when I have my period? Have you ever noticed that your hair feels or looks different during your period? Maybe it seems fatter, limper or just lifeless than normal. This is no coincidence, it is due to hormone fluctuations that affect the condition of your hair and scalp. In this blog, we explain what happens to your hair during your menstrual cycle, debunk some common myths about hair and menstruation, and provide tips for keeping your hair healthy and shiny.

How hormones affect your hair

During your menstrual cycle, the levels of estrogen and progesterone are constantly changing. Those hormones play a role not only in your mood and skin, but also in the health of your hair. Right before your ovulation, your hair is often at its best: full of volume, shiny and strong. This is due to a spike in the hormone estrogen, which ensures good blood flow to your scalp and healthy hair follicles.

🩸 During your period, estrogen and progesterone levels drop. Because of this:

• your scalp becomes oily faster;

• your hair may feel dull or limp;

• and you may temporarily experience more hair loss.

Don’t worry, this is perfectly normal and usually temporary.

What’s going on with my hair when I have my period: 3 Myths and Facts

There are many misconceptions about what you can and cannot do with your hair during your period. Let’s debunk the main myths:

1. “It’s best not to dye your hair during your period.”
   • Myth! Although hormonal fluctuations can affect the sensitivity of your scalp, there is no scientific evidence that your hair dye does not pick up as well during your period.
2. “Your hair grows slower during your period.”
   • Partially true. Hormonal changes can slightly affect the hair growth cycle, but the difference is minimal. A healthy lifestyle, adequate sleep and a balanced diet affect your hair growth much more than your cycle.
3. “Hair loss is worse during menstruation.”
   • Where. The decrease in estrogen and progesterone may cause temporary hair loss. This is usually harmless. Want to strengthen your hair? Then reduce stress, eat nutrient-rich foods (such as iron, zinc and vitamin B) and use mild hair care products without silicones.

Each phase of your menstrual cycle has its own challenges for your hair. By being aware of these changes and giving your hair the proper care, you can ensure that it always looks its best.

Here’s how to take care of your hair during your period

1. Clean your hair more often (if necessary)
   If you have an oily scalp, you can wash your hair a little more often with a gentle shampoo. Avoid overly harsh products that remove your natural oils.
2. Feed your hair from within
   Eat iron-rich foods (such as spinach, nuts, lentils and eggs). During menstruation, you lose iron, and that mineral is important for strong hair roots.
3. Avoid excessive heat
   Blow-dry and style your hair less often. Heat can additionally dry out hair, especially if it is already fragile due to hormonal changes.
4. Massage your scalp
   A scalp massage stimulates blood flow and promotes hair growth. It also helps relax during hormonal fluctuations.

Beppy makes your period easier

Besides caring for your hair, it is also important to feel comfortable during your period. Beppy offers several products that can make your period more comfortable. For example, consider the Beppy Tampons for a discreet and comfortable solution, or the Beppy Cup if you’re looking for a reusable alternative. Prefer not to insert anything? Then our menstrual underwear offers the perfect solution!

Do you have any tips or experiences about hair care during menstruation? Share them with us in the comments below! And don’t forget to check out Beppy for products that can make your menstrual period more enjoyable.